There are several eye-tracking exercises for children who are going to teach them to curl up their eyes and allow them to heal themselves after they spend their day gaining information in school.
Straining and snacking would be the worst things we could do for the eyes and can cause long term damage with time. Our eyes need to be allowed the possibility to have a rest every once in a while. You can get to know about affordable vision therapy via the best optometrist in Toronto.
One eye tracking exercise for children is known since the Bates method named after Doctor William Bates, a renowned teacher, and researcher of ophthalmology. He suggested that kids get plenty of bad habits at school that leads to eye issues.
They have a natural curiosity and desire for knowledge that may make their minds tired and overwhelmed at times. Moreover, this can have an effect on the eyes and cause them unnecessary stress.
The Bates method was created to help children take in more awareness without even straining their eyes. It is actually rather simple. Doctor Bates produced a graph full of familiar shapes and letters and placed it on the wall at the front of the classroom. Then encouraged the kids to take a look at the graph whenever they felt overwhelmed.
As the contours on the chart were recognizable it enabled the kids to unwind their own eyes. Also taking a look at the graph for three full minutes a day could take away eye strain. The exercise has been implemented in a few schools and teachers noted a marked improvement in concentration and advancement.