How is scoliosis diagnosed? It's very simple to look for signs and symptoms – uneven shoulders, bulging shoulders, uneven waist (a very good sign, more common in women), one hip higher than the other, tilted to one side, head tilted and chest not flat. The best evidence to confirm scoliosis is an X-ray test. There are several ways to relieve and treat scoliosis which is detailed below:
Sometimes exercises don't work for a long time, Which means you are dependent on a chiropractor for the rest of your life. However, exercise should be one of the treatment options and not the only extreme option for scoliosis, which requires a much more holistic approach.
If you are looking for the treatment of Scoliosis, then you can check out this source: Scoliosis Treatment no surgery -Schroth exercise program – Chiropractic Care – Health In Your Hands.
How your physical therapy can help you manage pain is by building muscle strength in your upper body, increasing flexibility, and reducing spinal curvature. However, it's important to warm up your muscles and do simple, less strenuous exercises that take the strain off your back.
2. Corrective exercises to return the spine into position:
Some of these exercise programs aim to include exercises that allow flexibility, stabilization, coordination, fitness conditioning, functional training, posture, body mechanics, and ergonomics to help your body function better.
3. Diet program for scoliosis:
Well, behind every health condition is a balanced diet, and as Hippocrates said, many diseases can be cured by eating right. This is the era of processed foods, refined flours, and artificial flavors, and Dr. Lau suggests eating naturally processed foods such as probiotics.