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How To Use Milk Thistle For Liver Health?

Milk thistle (silymarin) is the common name for Silybum marianum, a flowering herb. It is a ragweed-like plant. This plant is often used as a coffee substitute, and the vegetables can be used in salads.

Milk thistle extract is now widely used all over the world. In some cases, even doctors and therapists recommend milk thistle tablets. It is made from natural ingredients but properly tested and considered safe. You can find organic thistle oil online via https://www.ostro-organics.com/product/milk-thistle-seed-oil/.

 organic thistle oil

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How to Use Milk Thistle for Liver Health?

Silymarin is available in many forms. They are all fantastic and offer most of the benefits.

Most of the chemicals in milk thistle are soluble in fatty acids. Hence, it should be given with a carrier oil. 

Using this method, the natural dietary fats in your diet increase silymarin absorption, at least in theory. For the same reason, it is prescribed in capsules or pills, not infusions or milk thistle tea.

It can also be combined with other extracts and supplements that can help with liver disease in a coordinated manner:

Alpha Lipoic Acid: This chemical, along with milk thistle, helps protect the liver from free radicals. Stimulates glutathione, a natural antioxidant. It also reduces the rate at which antioxidant vitamins (vitamin E and vitamin C) are broken down. 

Turmeric: This compound is also a powerful antioxidant and anti-inflammatory. It has a similar effect on the liver and works synergistically with the milk thistle plant.