Of all the minerals available in nature, few have the ability to combat the pain of a broken bone. It takes strength, dedication and some luck to survive the attack of a fracture, and for these reasons you can rely on your health and body to heal itself of an injury fast and with little or no pain. Here are the best natural remedies for fractures that have been used by people for thousands of years and are now being proven by modern medicine.
The most effective natural remedy for fractures is bath salt. Salt from the Dead Sea is able to strengthen bones and reduce the likelihood of bone fractures as much as any other mineral in nature. The reason that Dead Sea salt is so effective is because it is rich in phosphates, which is a type of calcium phosphate. Phosphates play a critical role in the rate at which bones grow and develop, and the high levels of calcium can help to speed up the process by which bone tissue grows and becomes stronger.
Two other minerals that can be helpful in helping to treat fractures include magnesium and potassium. Magnesium has been proven to slow down the body's natural reaction to the movement of bone tissue, while potassium helps to reduce the amount of pain felt when the body has problems dealing with stress. Regular use of minerals such as these can go a long way to keeping bone disease at bay.
For those who suffer from arthritis, applying some aloe vera juice in the form of a topical gel is a good homeopathic remedy. Aloe vera works by relieving swelling in the joints, which in turn helps to prevent pain. While the herb may be somewhat soothing, it can also provide relief from stiffness and inflammation in the joints, which can improve the healing process when it comes to long-term treatment of a bone injury.
Vitamin C, also called ascorbic acid, is one of the best homeopathic remedies for treating broken bones. Vitamin C is not only an antioxidant but it also helps to create better cartilage and bone mass, which help to ease pain and prevent bone fractures. Another important thing to remember about Vitamin C is that you should only use the vitamin in the form of a supplement and never take it orally.
Minerals such as potassium and magnesium can work in conjunction with vitamin C to help to raise your body's level of bone density. Because of the way that these minerals play a role in the development of new bone tissue, they can help to speed up the process of healing when an injury has occurred.
If you are suffering from asthma, dairy allergies or another kind of respiratory problem, then it might be helpful to add trace minerals such as zinc and chromium to your diet, and this can help to strengthen your immune system as well. Zinc and chromium are added to milk and other dairy products, and they are also found in many foods, including alfalfa, oatmeal, peanuts, milk and others.
One of the best natural remedies for arthritis is vinegar, which has been known to reduce inflammation in the joints. The acid content of vinegar is good for reducing joint pain, swelling and stiffness, and many people who drink the stuff claim that they feel less pain and can sleep through the night better. Researchers have also found that drinking apple cider vinegar can also boost the immune system.
There are many foods that are full of minerals, and the fact that there are high levels of minerals naturally in most foods has encouraged people to add more to their diets. Potassium, for example, is found in most fruits and vegetables, and studies have shown that pregnant women who eat a diet rich in this mineral are less likely to get a urinary tract infection. However, if you have a urinary tract infection, you should avoid foods that are rich in potassium, since the potassium can interfere with the treatment of an infection.
Iron, of course, is not only found in food, but it also has its own unique healing powers. It can help to reduce inflammation and help to fight infections and improve circulation in the body, as well as fighting off chronic diseases like cancer. and many doctors recommend increasing the intake of iron in the diet of patients with cancer to help fight off cancer.
Along with these natural remedies, there are other things that you can do to increase the effectiveness of your healing. or the rate at which your body recovers from an injury. A balanced diet full of lots of fruits and vegetables and low in fat, fiber and sugar is very helpful, and a good amount of exercise is also helpful.